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Fat Loss Mania : Discover Secrets to Boost Your Fat Loss

INTRODUCTION
OK.....let me start of by saying that there is NO magic diet,or exercise
programme or pill that will help you lose weight and keep it off.If you want
to see a change, then it requires a combination of both diet and
exercise.....simply put....it requires a LIFESTYLE CHANGE.
It may sound complicated but it need not be.
Fat storing is mainly stimulated by:
1) Excess carbohydrate consumption
2) Excess stress (physical and/or emotional)
Fat burning is stimulated by:
1) Good liver function (avoiding the overconsumption of fat, protein,
alcohol, and drugs/medications )
2) Low carbohydrate consumption (extremely important)
3) Anaerobic exercise (any activity that basicly makes your heart beat harder
and faster,
short duration, high intensity activity)
4) Adequate sleep (at least 8 hours of sleep per night)
METABOLISM
According to wikipedia,
Metabolism is "the set of chemical reactions that occur in living organisms in
order to maintain life."
Your metabolism rate is the rate at which your body breaks down large
molecules and burns fat.
Therefore,the higher it is, the faster you burn calories, even when you
sleep.
Want some great tips to increase your metabolism rate???
Visit this site : http://getfit.99k.org
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