HER FITNESS HUT’S FAT BLASTER GUIDE FOR WOMEN
Slow, long, steady-state cardio has been shown to redistribute weight
in women from the upper body to the lower body. ALMOST NO
WOMAN WANTS THIS WEIGHT SHIFT! Read on to learn more!
There is a flood of information about weight loss out there in the
marketplace. Some of it is just garbage. A general rule for you to
follow with regard to weight loss is this: Don’t waste your money if
the program offers a quick solution to your weight problem! Why?
Because what you need is the permanent solution to your weight
problem. A permanent solution takes hard, smart work and sacrifice
on your part. Human nature always seeks the path of least
resistance. So, you can see why commercial weight loss programs
promote things such as “in 2 weeks….” The promotion may be
partially true, but what they don’t tell you is the most critical part of the
fitness equation: fat loss is the key to permanent weight loss. I will
tell you how women can achieve it.
So, here is my Top 5 List to get you started on the way to Blasting
The Fat and getting the lean and toned body that you want:
1. Make a commitment to a lifetime of fitness. This commitment
trumps all other fitness commitments. Without it, you will
always fall prey to the inevitable obstacles and pitfalls along the
way.
2. Be willing to change your eating habits! Sixty to 70% of your
fitness goal success or failure will depend on good nutrition.
Since we must eat to survive, get ready to change!
3. You must change your body composition! You must increase
lean muscle mass to become a “fat-burning machine.”
4. You must do more than cardio exercise to change your body
composition!
5. Make a commitment to full-body strength training! Among
other things, it speeds up your metabolism and helps improve
your bone density. And, you’ll look great!
