Curves, abs and upper body fat burn manual from Her Fitness Hut.
ABOUT THE AUTHOR
Mark Dilworth has been a fat loss expert and fitness author since 2006 and is the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.
He encourages clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.