This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life.
It covers topics ranging from:
1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight.
2. How to get and stay motivated with a few simple "mind hacks."
3. Stupid simple tricks for preparing fast healthy meals for busy people.
Plus much more from Derek Doepker, the founder of Excuse Proof Fitness at http://excuseproof.com
This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life.
It covers topics ranging from:
1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight.
2. How to get and stay motivated with a few simple "mind hacks."
3. Stupid simple tricks for preparing fast healthy meals for busy people.
Plus much more from Derek Doepker, the founder of Excuse Proof Fitness at http://excuseproof.com
Women's fat loss and weight loss tips. Learn how to burn fat, lose weight and keep it off!
There is a flood of information about fat loss and weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to fat loss and weight loss is this: Don't waste your money if the program offers a quick solution to your weight problem! Why?
Because...
Download this FREE e-Book, and discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other cardio machines. They offer aerobic classes with exot...
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Comments for "Excuse Proof Fitness Survival Guide"
Fat Blaster Guide for Women by Her Fitness Hut
By: Mark Dilworth
Women's fat loss and weight loss tips. Learn how to burn fat, lose weight and keep it off! There is a flood of information about fat loss and weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to fat loss and weight loss is this: Don't waste your money if the program offers a quick solution to your weight problem! Why? Because...
Aerobics--The Big "Fat" Lie
By: Kasper V. Christensen
Download this FREE e-Book, and discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other cardio machines. They offer aerobic classes with exot...