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Content
Introduction
Chapter 1 a. Who am I?
b. Suffering
c. What am I?
Chapter 2
Choosing your life
Chapter 3
Loneliness
Chapter 4
Change
a. Is it possible
b. Sleep
c. How can the inner self become
the outer person
Chapter 5
Relieving Stress
Chapter 6
Peace
Chapter 7
God
Chapter 8
Practical methods of self- help
3

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