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Dr. Joe's Freedom From Anger by Joe James, Ph.D.

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Dr. Joe’s Freedom From Anger

Table of Contents

Lesson 1: What is Anger?

p. 3

Lesson 2: What‘s Your Anger Personality?

p. 16

Lesson 3: This is Your Brain on Anger

p. 23

Lesson 4: Calming the Emotional Brain

p. 33

Lesson 5: Reprogramming the Emotional Brain

p. 48

Lesson 6: Understanding Your Triggers

p. 50

Lesson 7: Stinking Thinking

p. 56

Lesson 8: Secrets of Effective Communication

p. 74

Lesson 9: How to Criticize Others in an Effective Way

p. 88

Lesson 10: How to Respond Assertively to Criticism

p. 95

Lesson 11: How to Respond to Difficult People

p. 104

Lesson 12: To Forgive or To Not Forgive: That is The Question p. 120

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