Once your brain is in a receptive brainwave state (Alpha/Theta/Delta) which is achieved through using
the ECO Institute technology, the second part of process is to update our subconscious mind through
the use of belief statements.
Belief Statements
You integrate your new beliefs by repeating a belief statement to yourself whilst you are in a
programmable state of mind; it’s similar to using a meditation mantra. The mediation tracks from the
ECO Institute are about 30 minutes in length and during this time you will intuitively feel when a belief
has been integrated into your sub-conscious. You may have a sense of knowing, feel an emotional
change or experience a deep sense of self acceptance when you repeat the statement. I would suggest
only integrate a maximum of 2 belief statements per 30 minute session for maximum effectiveness. If
you can commit to at least one 30 minute session a day for the next 30 days I guarantee you will start to
notice the benefits of your new belief. Your external world will begin to harmonise with the positive
inner changes taking place as your beliefs, feelings, thoughts and actions become aligned. This method
of updating our core beliefs is something I practice on a daily basis and really does work!!
Examples of Belief Statements:
Belief statements are like affirmations; in that you affirm what you do want rather than what you don’t
want e.g. My heart is open to myself and others vs. I don’t want to fear getting hurt by another
relationship. You can create a belief statement on anything you wish to experience more of in life. For
example
• My fears give me lessons that lead me to wisdom and power
• I can easily access a field of universal intelligence
• I deserve to be happy
• It’s easy for me to receive love from ________
• I trust the decisions I make
• I see beauty in all parts of my body
• I am richly rewarded for doing the work I love now
• The universal spirit provides me with all I need and desire
You are only really limited by your creativity and desires when creating statements to use during this
belief changing technique.
We’ve looked at how we can update our belief systems by essentially re-programming our subconscious
mind through accessing deeper brainwave patterns. However the brain is not the only intelligent organ
in the body which we can change in order to express more of what we want in life. Our heart and e-
motions play just as important a role when it comes to updating our beliefs.
The Power of E-motions
In the first section of this eBook we briefly touched on the fact that emotions are an innate power and
that we have been taught to ignore and negate them. In the second section we expanded on this idea
and looked at how our e-motions are just energy in motion. We also explored how they serve as a
feedback mechanism and let us know how proficiently we are creating and manifesting our thoughts
into things according to the law of cause and effect. Yes, our emotions are indeed powerful and what we
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