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So if we’re going to update our beliefs, it’s not enough to impose our will over our thoughts, this rarely lasts – just think about how many New Year resolutions get broken within the first month! We have to access our subconscious mind which can be done through the body via the living matrix which we will look at in the next sub-section. Another way I have found very effective is to re-create the programmable brainwave states. Here we can re-program our beliefs when we are in a state that is very receptive to suggestion and learning. Access Your Subconscious In A Matter of Minutes It’s widely known that meditation has a whole range of benefits to our wellbeing. Primarily because it helps to reduce our Beta brainwave activity and access the deeper levels which promote relaxation and internal balance. The results being enhanced mental and emotional wellbeing. However to get to these states requires practice, time and discipline which is not always easy to commit to in this busy world. I was introduced to a meditation tool by a mentor of mine which actually takes the effort out of disciplining an active mind to achieve deep relaxation. I have been using it for quite some time now and have to say that it is by far the most effective and powerful meditation tool I have come across – I have tried several of them out there. I am going to recommend that you purchase one of the meditation products from ECO Institute (I have no affiliation with the company). I have bought the complete set for $79.95 which is incredibly reasonable compared to some of the programs out there. In fact, I would go as far as to say its technology is actually better than the more expensive alternatives. You can get a single program for I believe $29.95 (at the time of writing this). They also have a 20% off coupon for all new customer purchases as well as 60 day 110% money back guarantee which makes your purchase a no-brainer. If you want to test it before committing to purchase, they also have a free 8 minute trial available for download on their site. I am not going to explain how it works as they explain everything on their site . All I am going to say is that by simply listening to the mediation tracks through your personal stereo headphones, the technology effortlessly creates an Alpha, Theta or Delta brainwave state (depending on the track you purchase) within only a few minutes. This tool really does do what it says on the tin! 31 | Page Copyright © 2012 LiveAsTheChange.com ![]() ![]() |
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