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Conquer Your Migraines

Table of Contents
Introduction..……………………………………………………………………. 3
What Are Migraines? .................................................................. 4
Tip 1 - Keep a headache diary.…………….…………………………….... 5
Tip 2 - Be aware if you're "at risk" for getting migraines………… 7
Tip 3 - Recognize the early warning signs of a migraine………… 8
Tip 4 - Create a plan of management for migraines………………. 9
Tip 5 - Avoid problem foods and eat protective foods……………. 10
Tip 6 - Avoid caffeine…………………………………………………………. 12
Tip 7 - Get into a regular sleep schedule………………………………. 13
Tip 8 - Limit your alcohol intake…………………………………………. 14
Tip 9 - Manage or avoid stress……………………………………………. 15
Tip 10 - Control your exposure to intense stimuli…………………. 16
Tip 11 - Exercise yourself!............................................................ 17
Tip 12 - Change the air……………………………………………………….. 18
Tip 13 - Think again before taking hormonal medications……… 19
Tip 14 - Take prophylactic medications………………………………… 20
Tip 15 - Take non-prescription supplements…………………………. 22
Some Things to Have In Mind……………………………………………… 24
Bonus!........................................................................................... 25
Final Notes………………………………………………………………………… 31
Marcelo Muszalski
http://www.byemigraines.com
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