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Comprehensive Guide to Vitamins

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Meschino Health Comprehensive Guide to Vitamins
Table of Contents
INTRODUCTION.................................................................................................................................................................. 1
TABLE OF CONTENTS .......................................................................................................................................................... 2
ABOUT MESCHINO HEALTH COMPREHENSIVE GUIDE TO VITAMINS.................................................................................... 3
MESCHINO HEALTH NATURAL HEALTH ASSESSMENT .......................................................................................................... 4
VITAMIN A ......................................................................................................................................................................... 5
BETA-CAROTENE .............................................................................................................................................................. 13
LYCOPENE ........................................................................................................................................................................ 18
LUTEIN & ZEAXANTHIN..................................................................................................................................................... 22
VITAMNE B-THIAMINE ..................................................................................................................................................... 25
VITAMN B2-RIBOFLAVIN................................................................................................................................................... 30
VITAMN B3-NIACIN (NICOTINIC ACID)............................................................................................................................... 33
VITAMIN B6-PYRIDOXINE, PYRIDOXAL AND PYRIDOXAMINE ............................................................................................. 38
VITAMIN B12-COBALMIN ................................................................................................................................................. 45
FOLIC ACID ....................................................................................................................................................................... 50
PANTOTHENIC ACID ......................................................................................................................................................... 55
BIOTIN ............................................................................................................................................................................. 58
VITAMIN C ....................................................................................................................................................................... 62
VITAMIN D ....................................................................................................................................................................... 70
VITAMIN E........................................................................................................................................................................ 75
VITAMIN K ....................................................................................................................................................................... 88
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