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Breakthrough Metabolism


Table of Contents:
Introduction and My Story
Problems Most Women Have
How to Fix Your Sad, Broken Metabolism
Diet Myths You Must Avoid
What is Intermittent Fasting and Why it Works
10 Benefits of IF For Women
How to Integrate into the IF and Bad-Ass Body Lifestyle
The Basics
The Fasting Period
During the Day Eating Period
The Night-Time Eating Period
How Much to Eat
Cheat Days and Why They Work
What I Do Personally
Shopping List
Supplements
Quick Start Guide
Training
FAQ
Quick Start Check List
About the Author
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