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Bodybuilding: Maximum Fitness With the Best Results


Table of Contents
Introduction 3
Weight Training 4
Exercises 6
Workout Plans 14
Eating Right 20
Carbohydrates 20
Protein 23
Fats 25
Sample Meal Plans 30
Sweet Dreams (Getting Enough Rest) 35
Supplements 37
Creatine 37
Glutamine 39
Protein 40
Nitric Oxide 42
Steroids & Growth Hormones 42
Body Building for Her 43
Body Building for Teens 46
Contests 48
Conclusion 53
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