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bidder. I started The Body Blog with the mission to expose people to REAL information
about bettering their health and their lives without “selling out” to corporate interests for
I give advice on how to be healthy because when you take the steps, you naturally lose
weight, don’t get sick, sleep better and just feel amazing. I read, watch, listen and soak
up as much information from scientists and advocates on the cutting edge of health as I
can. I consider it a privilege to translate that into easily understandable blog posts and
videos for the site. I’m just a regular guy who is a crazy health nut and want all my
friends to experience this feeling too.
While I’d love you to visit the World Health Club and buy the discounted products there,
feel free to do your own research and buy products from whomever. Any products ad-
vertised on The Body Blog or recommended in this book are brands that I have experi-
mented with personally and use everyday. So in essence, all I do is recommend
products that I know for a fact work and are worth my money. In addition, I have negoti-
ated discounts for these products from the companies that sell them with hope that you
can experience the benefits for yourself without breaking the bank.
Since I am not rich, or even well to do, I have figured out how to maximize my modest
budget for the best results possible. I don’t get sick, I don’t get sunburned, I sleep
great, have tons of energy and set my goal to live until 150 years old. I don’t need a
pharmaceutical pill to do this. I just need some good food! True health is better assur-
ance than the best insurance plan can provide me. Join me, as a new friend and make
some simple changes to feel the best you’ve ever felt.
*If you want more in depth nutrition information, check out my book, The Winter
amount of nutrients that science doesn’t even understand and more. I created a diet
plan that is more than just a diet, it’s a health revolution. It can and will change your life
to understand the information and philosophies you’ll read about. Whether you want to
lose weight, get healthy, live a long time or any of the above, The Winter Wellness Diet
can give you the foundation to do so.
Here in The Blueprint, I just want to jump right into the how to’s. If you find yourself ask-
ing, “Why? How come? or Does it really work?” then consider browsing around The
Body Blog and checking out some articles. The most in-depth information all in one
place can be found in The Winter Wellness Diet.
Maximizing your budget: You’ll need a few basic pieces of machinery for your kitchen.
A blender and juicer surely. My third necessity is a “Magic Bullet” type blender. I use an
imitation one that works great. It’s 2013 and there is a new one called the “NutriBullet”
which is basically the “magic bullet” on steroids. The blender and bullet (imitation) run
about $20 each and the juicer is probably going to cost you between $50-$80. The low-
est price I’ve found on the NutriBullet is $100. Marshall’s, Kohl’s and Big Lots type
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