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Blueprint: The Fast and Easy Way to Better Health Without Drugs or Diets

Downloads: 3720         Pages: 22

Published: 3 years ago

Rating: Rated: 9 times Rate It

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Author: Russ Marchewka

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Tired of BS diet plans you know won't work long-term? This book is literally a to-do list. Steps you can take right now to get healthier, lose weight, have more energy. Don't think you can change your life by reading 15 minutes worth of information and pictures? Think again. Get ready to learn or re-learn the kind of information that can change your life forever.

Russ

Well Ruth, it's interesting that your rhetoric is contrary to what you're saying you dislike. If something is "natural" as in hasn't been pharmaceutically created in a lab isolating different chemical compounds, then you calling it an "alternative drug" is accurate but not in the derogatory sense you're trying to make it. Natural whole food supplements are indeed "alternative drugs!' There is no magic cure for obesity or disease. Of course it will involve eating different foods, doing different things. To say that the foods aren't available where you live is a little naive and ironic. I mean you found this book via the internet, so you can find all that is recommended in it via the internet as well. I am more than happy to give my book a dislike in order to type this response so others aren't confused by your negativity.


Ruth Wickham

Nothing NATURAL here, just pills and potions - making lots of money for the sellers of "health" foods. I live in a place where you can't buy that stuff anyway. Vitamins only available in fresh food, not in pills. 'without drugs or diets' - ? You've got to be kidding! This book is one long diet of 'alternative' drugs.


ABOUT THE AUTHOR

Russ Marchewka

My goal is to provide the best health and nutrition information for free to you. I believe that what goes around comes around. If you like what you read, visit my site and read some more! I am a health advocate and have devoted the last 7 years of my life to studying health and nutrition. A "mostly vegan" I love sharing what I learn with whoever wants to read it. I'm a huge nerd when it comes to reading, watching and listening about health, but most people don't have the time. So I do the work and translate into easily digestible information that is (hopefully) fun to read. I'm not big into bullshit. I'll tell you my opinion on something but am always up for a good debate. ...

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