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Author: Troy LaCour
This is a great book that focuses on speeding up your metabolism. It has several examples of how to go about using physical activity and diet to help you reach ideal weight.
Dave Smith, Canada's Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great.In this book Dave...
Formats: PDF, Epub, Kindle
Dedicated to the worldwide Yoga community, this book illustrates several different Yoga poses, and provides valuable information on Yoga and it's positive ben...
Inside this free eBook you'll discover:
1. The real reason why even your most intense efforts can't seem to get you past where you currently are.
Okay, the holidays are over and it's a 'New Year' once again. Time to get down to business... And lose those love handles plus the unwanted pounds. But, how ...
Formats: PDF, Epub, Kindle, TXT