Baby Boomer's by Rashid Jamallo - HTML preview

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Table Of Contents

Introduction ……………………………………………………………….page 4

Chapter 1:  Now Is The Time To Take Charge ………………….5

Chapter 2: Can You Avoid Aging? ……………………………………..10

Chapter 3: The Baby Boomer’s Diet ………………………………….15

Chapter 4:  The Baby Boomer’s Exercise Regimen ………….22

Chapter 5:  Supplementing And Hormones ……………………..34

Chapter 6:  The Baby Boomer’s Brain ……………………………….43

Chapter 7: The Baby Boomer And Money ………………………… 47

Chapter 8: Lifestyle Changes For The Baby Boomer …………53

The Baby Boomer’s To Do List ……………………………………………59

Conclusion ……………………………………………………………………………60