Anxiety—What Is It?.......................................................................................................... 3
Causes Of Anxiety.............................................................................................................. 4
Who Suffers From Anxiety?............................................................................................... 5
Other Forms Of Anxiety Attacks/Disorders ....................................................................... 6
Panic Disorder And Panic Attacks ................................................................................... 11
Getting Help...................................................................................................................... 14
Medication And Treatment............................................................................................... 15
Psychotherapy................................................................................................................... 18
Alternative Treatments ..................................................................................................... 20
How To Make Your Treatment More Effective ............................................................... 21
Panic Attacks That Are Left Untreated ............................................................................ 22
How To Prevent Panic Attacks......................................................................................... 22
How To Lend Your Support ............................................................................................. 23
Resources .......................................................................................................................... 25
