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All About Yoga


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TABLE OF CONTENTS
Introduction
What is Yoga
Why Do Yoga?
Types of Yoga
Getting Ready
Beginning Your Workout
Easy Pose
Downward Facing Dog
Sun Salutations
Tree Pose
Extended Triangle
Seated Forward Bend
Bound Angle Pose
Wide Angle Seating Forward Bend
Full Boat
Bridge
Legs Up The Wall
Corpse Pose
Meditation
Universal Mantra Meditation
Relaxation Meditation
Energy Healing Meditation
Color Healing Meditation
Centering
Desktop Yoga
Yoga For Headaches
Child's Pose
Standing Forward Bend
Yoga for Menstrual Cramps
Reclining Bound Angle
Upward Bow
Seated Twist
Yoga for Depression
Headstand
Head To Knee Forward Bend
Conclusion
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