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Self-Improvement Ebooks

ABC of Yoga & Meditation

Downloads: 32845         Pages: 49

Published: 5 years ago

Rating: Rated: 32 times Rate It

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This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

Anne Gunn

Found explanations on how to meditate easy to understand and put into practice and liked the way each pose was described. Thank you.


Jean de Guzman

Very helpful for a first timer yoga practitioner


ABOUT THE AUTHOR

Rie Busten

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