ABC Dominos for Seniors (Keep Your Mind Sharp)
Five ways to stay sharp
Research shows that seniors can maintain a mentally active lifestyle by engaging in
stimulating activities. The American Association of Retired Persons (AARP) offers
these suggestions to enhance the quality of life:
1. Exercise (keep moving)
2. Eat "brain it" foods (blueberries, vegetables, nuts)
3. Meet new people
4. Focus your attention
Mario Llorente (far right) plays in Guantanamo.
Meeting new people and focusing your attention are two activities that happen to
people who play dominos.
A website that specializes in offering engaging "brain games" (itbrains.com) points
out that there are ive ways to maintain mental acuity: