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A tasty transformation...from the outside in...& the inside out by Mackenzie M. Ticknor

Table of Contents:

Preface & Bonus Recipe

Chapter 1: Chicken Recipes

Chapter 2: Meat Dishes

Chapter 3: Pasta and Vegetarian Dishes

Chapter 4: Breakfast Items

Chapter 5: Desserts

Please note the following in regards to all the recipes:

*Any oil listed in ingredients should be COLD PRESSED

*Eggs should be either cage-free or free-range

*Any butter listed should be “Pasture Butter” (butter from grass-fed, free-range cows)

containing naturally occurring CLA

*Feel free to use organic ingredients anywhere in these recipes

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