lean muscle mass, the attractive, toned muscle. This is exactly the
result you want because the more lean muscle you have the more fat
your body can burn.
When weighing yourself keep in mind that muscle weighs more than
fat. Don’t get worried if you have gained a little weight especially when
you know you are eating right. This just means your body is changing
as it eliminates fat.
My advice is to weigh yourself once a week , then hide your scale
for the entire week. Use your clothing as a guide to your weight loss
and don't get derailed by the number on the scale. The end result is
that you will notice your clothes getting bigger, or rather you getting
smaller.
Starting Point – The Importance Of A Goal
On any journey you need to know where you are going to have any
chance of planning the best way to get there. Before you begin your
weight loss journey, you too need to know where you want ot end up;
In other words, what is the weight you want to achieve during this
process?
Don’t set your “goal weight” to a weight that you think you will look
good. Make sure the weight you set as your goal is not only realistic
but also a weight that will allow you to live a comfortable and healthy
life.
One method you can use to determine your 'goal weight' is to find a
software program that will take your information and then provide you
with a 'suggested' weight. A good program will adjust the different
factors and give you a weight based on yoru age and other details..
So, what weight should you be?
You should have already calculated that earlier in this book. If you
haven’t already you can do so here:
It is important to know your body measurements so that you can
accurately track your progress. You will never know how much
progress you have made unless you know where you started. Keeping
