The success of Jenny Craig can also be attributed to the fact that
Jenny Craig offers pre-packaged portion-controlled meals. This is a
more 'natural' way to plan meals and it works with your body to help
you lose weight.
Weight Watchers relies upon a points system. The points are spread
out over the day so there is some flexibility in the program. You have
the option of trading points so that you can use fewer points during
the day in order to allow you to have dessert after dinner.
Bottom line, Jenny Craig and similar diets offer you a relatively easy
way to lose weight. However at some point you must be responsible
for your own nutrition so become informed and prepare for the day
when you want to leave these diets and go on your own.
What Draws Us To These Diets?
So what draws us to them? It’s the allure of quick results with very
little effort. We live in an instant gratification society; we want
everything now with little work. If you want anything worthwhile in
life, it will always require effort. When you commit to something
completely and follow through every day you will achieve great
success. On the other hand, if you do not commit and do not follow
through you will find yourself further behind and without a plan to
change your direction. Take the time to create a plan that fits your
lifestyle ane schedule and then pursue it with relentless passion. If you
do this there are very few goals in life that you will not be able to
achieve.
Weight loss is no different. If you want to lose weight you have to earn
it, it’s going to take some work, but think of all the benefits you get
back in return. The benefits far outweigh any sacrifice. Always ask
yourself one question before you start a new endeavor, "Am I worth
it?' The answer should always be "YES" so make your plan and move
forward.
Factors Affecting How We Lose Weight
There are several reasons why we gain weight which we will discuss in
more detail.
