This is an HTML version of the ebook and may not be properly formatted. Please view the PDF version for the original work.

An excerpt is a selected passage of a larger piece, hence this is not the complete book.

HTML Format is ideal for: Immediate preview in any browser, Translations

PDF Format is ideal for: PC's & Macs, iPhone, and Printing

The ePub format is ideal for the Sony Reader, Barnes & Noble Nook, BeBook, Bookeen, COOL-ER, Hanlin eReader, Hanvon and many other ebook readers

Note: For VIP Members Only.

Mobipocket Format is ideal for: Amazon Kindle, Mobile Phones, Blackberry, Palm, IRex, ILiad, Hanlin, BeBook and other mobile devices

Note: For VIP Members Only.

The Text (TXT) format is the simplest format and can be read in any word processor. Plus it is printable.

Standard Members enjoy free HTML views and 5 PDF/TXT accesses per month. For Unlimited Access, please upgrade.

A Simple Plan To Create The New You by Jim Cooper

eBook Preview

Contents

Introduction ..................................................................................... 5

Why Do You Want To Lose Weight? .............................................. 8

Other Reasons Why You May Want To Lose Weight......................................10

Does Your Weight Have Emotional Control Over You? ............. 11

Health Issues...................................................................................................12

The Difference Between Being Overweight And Obese. ............ 14

How Did You Get Here? ................................................................ 14

Why We Eat ................................................................................ 16

Emotional Hunger............................................................................................16

Boredom Eating................................................. Error! Bookmark not defined.

Mistaken Hunger .............................................................................................17

Medications .....................................................................................................18

The Diets That Lead Us Here. ....................................................... 20

Fad Diets ........................................................................................ 21

10 Signs A Diet Is A Fad .................................................................................22

The Four Basic Food Groups: ...................................................... 23

Grains................................................................ Error! Bookmark not defined.

Dairy.................................................................. Error! Bookmark not defined.

Fruits and Vegetables .....................................................................................24

Meat .................................................................. Error! Bookmark not defined.

A Closer Look At Fad Diets ................. Error! Bookmark not defined.

The Atkins Diet .................................................. Error! Bookmark not defined.

Low Carbohydrate Diets – Why They Are Bad For You.............. 27

Diets Low In Fat.................................... Error! Bookmark not defined.

Bad fats ...........................................................................................................29

Good Fats ......................................................... Error! Bookmark not defined.

What Draws Us To These Diets?.................................................. 31

Factors Affecting How We Lose Weight ...................................... 31

What We Eat – Our Calorie Consumption.......................................................32

Why We Gain Weight .................................................................... 33

Here’s How You Increase Your Metabolism ................................ 34

Other Factors Affecting How You Lose Weight – How You Eat..............34

Your Genetics And Your Metabolism. ............................... 35

How To Dump The Weight For Good This Time.......................... 37

Inches or Pounds? ........................................................................ 37

Starting Point – The Importance Of A Goal ................................. 39

READ THIS BOOK AS

PDF

File size: 1.2MB

TXT

File size: 155.5KB

* For VIP Members Only. To access these formats usable with Kindle, Sony Reader, iPad and other readers, please upgrade

Do you like this book? yes no

LIKES (20)

DISLIKES (6)

Related eBooks

A Sensible Approach For Natural Weight Loss

Marketplace
by Jim Cooper

The Winter Wellness Diet: How to use the cold to f...

Health
by Russ Marchewka

More by Jim Cooper

How to Secretly Boost Your Metabolism

Health
by - Your Personal Dietitian -

A Sensible Approach For Natural Weight Loss

Marketplace
by Jim Cooper