Table of Contents
Your Back – A Simple Structure with Complex Workings ....................4
What Is Causing Your Back Pain? ....................................................6
Diagnosing Back Pain – Why We Need a Professional .........................8
Massage Therapy for Your Back ......................................................10
Posture and Back Pain – Lessons Learned at Finishing School .............12
Acupuncture and Back Pain ............................................................14
Stretching Exercises May Reduce Back Pain .....................................16
Exercise Your Way to a Healthy Back ..............................................18
Bad-Back Exercises: Can They Help Back Pain? ................................21
Lower Back Exercises to Relieve Back Pain .......................................23
Lower Back Pain Causes: The Information You Need .........................25
Upper Back Pain Causes and Solutions ............................................27
Arthritis in Spine Explained ............................................................29
What Is a Bulging Disc? ................................................................31
Herniated Disc Treatment ..............................................................33
Spinal Stenosis Treatment: Is It Effective? .......................................35
Spondylolisthesis Symptoms to Watch Out For .................................37
Spondylolisthesis Treatment: What to Expect ...................................39
Is Physical Therapy an Option for Your Back Pain? ............................41
Over-the-Counter Medications – What Works for Back Pain? ...............43
Our Recommended Back Pain Relief Product ....................................44
