A Flash of Light

Author:

Downloads: 412

Pages: 26

Published: 9 years ago

Rating: Rated: 0 times

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Read Five Books Free!

Become a member of Free-Ebooks.net and you can download five free books every month.

Already a member? Login here

Membership requires a valid email address. We DO NOT spam and do not allow others access to your private information.

Book Description HTML

Depending on the situation, we sometimes make the choice to be stressed out. We do not have to make that choice. We can decide to follow a different path. This is a guide to that path. Stress affects us all at some stage in our life. However, stress is ultimately our own choice and is not an inevitable outcome in difficult experiences. Through well established meditation and mindfulness practices, we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behavior manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

Reader Reviews
loading comments
Add a comment: (You need to login to post a comment)
Rate this title: