Not a member?     Existing members login below:

Body & Spirit Ebooks

A Flash of Light

Downloads: 219         Pages: 26

Published: 1 year ago

Rating: Rated: 0 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description Report this book

Depending on the situation, we sometimes make the choice to be stressed out. We do not have to make that choice. We can decide to follow a different path. This is a guide to that path. Stress affects us all at some stage in our life. However, stress is ultimately our own choice and is not an inevitable outcome in difficult experiences. Through well established meditation and mindfulness practices, we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behavior manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

ABOUT THE AUTHOR

Michael Smith

You may also like...

  • From the Universe... To You (2nd Edition)
    From the Universe... To You (2nd Edition) Body & Spirit by Ofentse Motumi
    From the Universe... To You (2nd Edition)
    From the Universe... To You (2nd Edition)

    Reads:
    233

    Pages:
    73

    Published:
    Apr 2015

    This book is concerned with the art of happiness, the art of realizing your desires and the art of living an inspired life. Purposefully, it has not been edit...

    Formats: PDF, Epub, Kindle

  • How To Have Your Better Life
    How To Have Your Better Life Body & Spirit by Bob Brown
    How To Have Your Better Life
    How To Have Your Better Life

    Reads:
    1665

    Pages:
    125

    Published:
    Feb 2015

    This is my latest book that can change your life. Yes, I know that many books make this claim but this one has been evolved from my previous two books which ...

    Formats: PDF, Epub, Kindle, TXT

  • Annoying Dead People
    Annoying Dead People Body & Spirit by Evelyn Adams
    Annoying Dead People
    Annoying Dead People

    Reads:
    369

    Pages:
    214

    Published:
    Feb 2015

    I am a Medium, or Psychic as some wish to call it. The following are some of my 'Life Experiences' I have decided to share with you. Each chapter appears in...

    Formats: PDF, Epub, Kindle, TXT

  • Cookies with Christ
    Cookies with Christ Body & Spirit by Damilare
    Cookies with Christ
    Cookies with Christ

    Reads:
    192

    Pages:
    99

    Published:
    Dec 2014

    Ever wondered what Jesus would say to you if He came visiting? Ever wanted to have a session with the Lord in the comfort of your home? Well, Cookies with Chr...

    Formats: PDF, Epub, Kindle

Remove