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A Deaf Guide to Quit Smoking with Mental Strength by Alexander Skobeleff

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TABLE OF CONTENTS

Preface ............................................................................................................................3

Chapter One ....................................................................................................................4

History - My Life as a Smoker .................................................................................4

1) - David and Wendi; Winfield Red; How to Smoke........................................7

2) High School and Colleges..............................................................................9

3) Year 10 - 14 years old - Melville High School.............................................10

4) Year 11 - The Two Colleges on Both Sides of the Swan River...................11

Chapter Two .................................................................................................................13

Discovery - How I Put Together the Clues .............................................................13

Chapter Three ...............................................................................................................16

DO IT! DO IT! DO IT!...........................................................................................16

Chapter Four .................................................................................................................18

FREEDOM AT LAST!..........................................................................................18

Chapter Five .................................................................................................................20

HOW I DID IT.......................................................................................................20

Chapter Six ...................................................................................................................25

Retraining Your Mind to Live without Smoking ...................................................25

Breathing Exercises ..........................................................................................25

Step by Step ......................................................................................................27

Go For It! Go the Distance!..............................................................................27

You Can Do It!..................................................................................................27

Afterword .....................................................................................................................29

List of Stuff .............................................................................................................29

Book:.................................................................................................................29

Tools to Help Quit Smoking with Mental Strength:.........................................29

Breathing Exercises:.........................................................................................29

UPDATE ......................................................................................................................30

Inclined Bed Therapy........................................................................................31

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