Not a member?     Existing members login below:
Holidays Offer
 

A Deaf Guide to Quit Smoking with Mental Strength


TABLE OF CONTENTS
Preface............................................................................................................................3
Chapter One....................................................................................................................4
History - My Life as a Smoker.................................................................................4
1) - David and Wendi; Winfield Red; How to Smoke........................................7
2) High School and Colleges..............................................................................9
3) Year 10 - 14 years old - Melville High School.............................................10
Chapter Two.................................................................................................................13
Discovery - How I Put Together the Clues.............................................................13
Chapter Three...............................................................................................................16
DO IT! DO IT! DO IT!...........................................................................................16
Chapter Four.................................................................................................................18
FREEDOM AT LAST!..........................................................................................18
Chapter Five.................................................................................................................20
HOW I DID IT.......................................................................................................20
Chapter Six...................................................................................................................25
Retraining Your Mind to Live without Smoking...................................................25
Breathing Exercises..........................................................................................25
Step by Step......................................................................................................27
Go For It! Go the Distance!..............................................................................27
You Can Do It!..................................................................................................27
Afterword.....................................................................................................................29
List of Stuff.............................................................................................................29
Book:.................................................................................................................29
Tools to Help Quit Smoking with Mental Strength:.........................................29
Breathing Exercises:.........................................................................................29
UPDATE......................................................................................................................30
Inclined Bed Therapy........................................................................................31
2
 
Remove