Rated: 13 times Rate It
Author: Rob Poulos
In this free book, you will learn the 7 secrets to permanent fat loss and fitness.
I enjoyed reading this book. I learning about the 'quick and intensive' method of exercise rather than spending hours at the gym. It all made sense.
This is a health and fitness book for people over the age of 50 who want to get back into shape.
So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you.
Read about how to go about using weights, how to orde...
Formats: PDF, Epub, Kindle
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