Copyright © 2006-2009 by Zero to Hero Fitness, LLC. All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system or
transmitted in any form or by any means, electronic, mechanical, photocopying,
recording, scanning or otherwise, except as permitted under Section 107 or 108 of
the 1976 United States Copyright Act, without the prior written permission of the
Publisher. Requests to the Publisher for permission should be addressed to Zero
to Hero Fitness, LLC, 28339 Beck Rd. - Unit F1, Wixom, MI 48393.
Disclaimer: The information and methods recommended in this book were
written to help those in the pursuit of fulfilling their physical potential, but it
does not constitute medical advice. You should always first consult with your
physician and undergo a full examination before beginning any fitness or exercise
program. You proceed with the recommendations in this book at your own risk.
