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7 Essential Oils - 100 Solutions

IV. Self Care
After shave
Joy
Rub a drop of Joy oil between your palms and then
spread over the face and neck after shaving.
Appetite reducer
Peppermint
Inhale the fragrance of Peppermint oil to curb the
appetite and lessen the impulse to overeat.
Bad breath
Peppermint
Place a drop of Peppermint oil on the tongue to stop
bad breath.
Bleeding gums
Lemon
Put a drop of Lemon oil on bleeding gums caused by
gingivitis or tooth extraction.
Calm children
Peace and
Calming
Diffuse Peace & Calming oil in the room to calm
overactive or hard to manage children.
Calming
Lavender
Rub Lavender oil on the feet for a calming effect on
the body.
Cellulite
Lemon
Rub several drops of Lemon oil on cellulite to improve
circulation and help eliminate waste from the cells.
Chapped lips
Lavender
Rub a drop of Lavender oil on chapped or sunburned
lips.
Cold sores
Lavender
Put a drop of Lavender oil on a cold sore.
Cold sores / mouth
ulcers
Lemon
Place a drop of Lemon oil on cold sores, herpes or
other mouth ulcers to lessen pain and aid healing.
Concentration I
Peppermint
Place two drops of Peppermint oil on the tongue and
rub another drop under the nose to improve alertness
and concentration.
Concentration II
Peppermint
Diffuse Peppermint oil on the room while studying to
improve concentration and accuracy. Inhale
Peppermint oil while taking a test to improve recall.
Corn / bunions
Lemon
Rub a drop of Lemon oil on a corn, callous or bunion
mornings and evenings.
Dandruff
Lavender
Rub several drops of Lavender oil into the scalp to
help eliminate dandruff.
Deep sleep
Peace and
Calming
Rub 1-2 drops of Peace & Calming oil on the bottom
of the feet and on the shoulders before bedtime to get
good quality sleep.
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