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5-Minute Better Abs Exercise Program

If you would like to progress with more variety, visit LyteFit.com and join as a
GOLD Member. This membership is very low cost and will give you access to a
new daily workout each day. Focusing fitness, weight loss, fat burning, and
strength of abs and body as a whole.
Remember for great abs it is important to have lower body fat around your
stomach areas. For this you need to follow a balanced regular eating pattern in
conjunction with regular daily exercise. You can join LyteFit.com for a daily
exercise program written out for you each day to download and follow.
We wish you all the very best with your fitness endevours.
mon tue
wed thur fri
sat
sun
Week 1 10
exercises
once
rest 10
exercises
once
rest 10
exercises
once
rest rest
Week 2 10
exercise
twice
rest 10
exercises
twice
rest 10
exercises
twice
rest rest
Week 3 10
exercise
once
10
exercise
once
10
exercise
once
10
exercise
once
10
exercise
once
rest rest
Week 4 10
exercise
once
10
exercise
three
times
10
exercise
once
10
exercise
three
times
10
exercise
once
rest rest
Note: Do all exercises together without much break in between, for exercises twice and three times
do all together 1 to 10 then repeat 1 to 10, two or three times.
Abs exercise one: Hold on the toes keeping bum flat, don't sag in the middle. 40
secs.
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