Not a member?     Existing members login below:

Fitness Ebooks

5-Minute Better Abs Exercise Program

Downloads: 25777         Pages: 9

Published: 4 years ago

Rating: Rated: 26 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author: R.B.

Book Description HTML  |   Report this book

Get better abs with this special set of exercises from LyteFit--The 5-Minute Abs exercise program that you can easily do each day to work those abdominals! This free, ready-for-download eBook provides a concise and easy-to-understand guide to the 5-Minute Abs program for you to follow. Includes a FREE exercise video that is available through this eBook. It is easy, so download it now and get a flatter stomach and improve those abs right away!

anil kumar singh

good exercises are given. it helps more when you mix it with your regular workout. also time saving.


kat

There is no exercise video - the site is a search site.


Vish Londhe

A great book for abdominal conscious people's, this will assist them to make their abs perfect with less workout.


ABOUT THE AUTHOR

R.B.

You may also like...

  • 30 Minutes Workout Routine
    30 Minutes Workout Routine Fitness by Lorraine Paige
    30 Minutes Workout Routine
    30 Minutes Workout Routine

    Reads:
    220

    Published:
    Sep 2014

    30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fu...

    Formats: PDF, Epub, Kindle

  • The Low-Fat Way to Health and Longer Life
    The Low-Fat Way to Health and Longer Life Fitness by Nicolelocky
    The Low-Fat Way to Health and Longer Life
    The Low-Fat Way to Health and Longer Life

    Reads:
    118

    Pages:
    235

    Published:
    Jul 2014

    Want to lose weight? Tired of meaningless diets? This is the guide that you need. Tons of tips and tricks, working methods to get the perfect body. That is a...

    Formats: PDF, Epub, Kindle, TXT

  • Self Sculptor Guide
    Self Sculptor Guide Fitness by Self Sculptor Team
    Self Sculptor Guide
    Self Sculptor Guide

    Reads:
    110

    Pages:
    21

    Published:
    Jul 2014

    Foods, supplements and smoothie recipes to assist you with fat loss. Also diet plans for different activity levels.

    Formats: PDF, Epub, Kindle, TXT

  • G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles
    G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles Fitness by Michael Lee - 6x Physique Champ
    G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles
    G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles

    Reads:
    462

    Pages:
    37

    Published:
    May 2014

    Looking for a program to help you lose fat and build muscle? Check out G.Y.M. - Grow Your Muscles - 10 simple fitness principles. This free book covers ...

    Formats: PDF

Remove