Not a member?     Existing members login below:

Fitness Ebooks

49 Muscle - Building FAQ's

Downloads: 22665         Pages: 18

Published: 4 years ago

Rating: Rated: 20 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description HTML  |   Report this book

Download this FREE eBook and learn the answers to forty-nine (49) of the most frequently asked muscle-building questions, including: How many reps? How many sets? How many days a week? How much rest between sets? And more!

jimi lee

some of the stuff i already knew, not very interesting for advanced trainers. Thats all to it.. I could i have wrote the book myself.


ABOUT THE AUTHOR

Darren O' Connell

You may also like...

  • How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation
    How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation Fitness by Szabo Laszlo
    How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation
    How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation

    Reads:
    84

    Pages:
    44

    Published:
    May 2015

    Have you ever wanted to learn the very basics of building lean muscle fast? This eBook will cover some of the most important topics discussed on my website. ...

    Formats: PDF, Kindle

  • Training & Nutrition Secrets
    Training & Nutrition Secrets Fitness by RicheL
    Training & Nutrition Secrets
    Training & Nutrition Secrets

    Reads:
    637

    Pages:
    63

    Published:
    May 2015

    Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll fi...

    Formats: PDF, Kindle

  • The Bare Truth: Confessions of a Personal Trainer
    The Bare Truth: Confessions of a Personal Trainer Fitness by Dave Smith
    The Bare Truth: Confessions of a Personal Trainer
    The Bare Truth: Confessions of a Personal Trainer

    Reads:
    167

    Pages:
    153

    Published:
    Apr 2015

    Dave Smith, Canada's Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great.In this book Dave...

    Formats: PDF, Epub, Kindle

  • Fitness Yoga Starter Kit
    Fitness Yoga Starter Kit Fitness by Kris Fondran
    Fitness Yoga Starter Kit
    Fitness Yoga Starter Kit

    Reads:
    188

    Pages:
    25

    Published:
    Mar 2015

    Dedicated to the worldwide Yoga community, this book illustrates several different Yoga poses, and provides valuable information on Yoga and it's positive ben...

    Formats: PDF, Epub, Kindle

Remove