Rated: 20 times Rate It
Author: Darren O' Connell
Download this FREE eBook and learn the answers to forty-nine (49) of the most frequently asked muscle-building questions, including: How many reps? How many sets? How many days a week? How much rest between sets? And more!
some of the stuff i already knew, not very interesting for advanced trainers. Thats all to it.. I could i have wrote the book myself.
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Formats: PDF, Epub, Kindle
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