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Fitness Ebooks

49 Muscle - Building FAQ's

Downloads: 22622         Pages: 18

Published: 4 years ago

Rating: Rated: 20 times Rate It

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Author: Darren O' Connell

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Download this FREE eBook and learn the answers to forty-nine (49) of the most frequently asked muscle-building questions, including: How many reps? How many sets? How many days a week? How much rest between sets? And more!

jimi lee

some of the stuff i already knew, not very interesting for advanced trainers. Thats all to it.. I could i have wrote the book myself.


ABOUT THE AUTHOR

Darren O' Connell

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