How does one go about breaking years and
years of bad eating habits? What is the
starting point for someone who wants to start
If there were an easy answer to the question we wouldn’t have
the problems we have today like obesity. Right now in the US
60% of the population has a weight problem. ÐMorbidly Obese“ is
clinically defined as being 100 pounds or more overweight. In
our population, the number of people being morbidly obese is
increasing year after year.
Changing a person’s perception of food starts at an early age.
You can show a person in black and white what foods are good
for them and what isn’t and it pretty much comes down to a
conscious decision to consume healthy foods or not.
It certainly helps to have a mentor or life coach or fitness trainer
or just a friend where there is some kind of relationship when it
comes to dealing with eating healthily.
