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43 Nutrition Secrets Revealed

There is a section of the community that don’t really get enough
variety in their diet, and really just stick to certain foods, so they
do need a supplement. However health conscious people who
eat a variety of food probably don’t need a supplement. If you
are pregnant or lactating or if there is some other need for
vitamins and minerals then it is probably a good idea.
Vitamins and minerals really only work if you’re not getting them
in your diet. Some chronic dieters who diet consistently won’t be
getting enough vitamins and minerals, so sometimes it is a good
idea for them to take a supplement.
As you age, does that mean you need a vitamin
supplement?
Yes, there are quite a few areas where you may need a
supplement. Your absorption of nutrients declines in your later
years and your body’s need for B6, B12, calcium and vitamin D
increase.
 
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