43 Nutrition Secrets Revealed
That means that the protein in the meat provides all eight
essential amino acids while the protein in wheat flour or cake
flour may only provide one or two amino acids.
It comes down to an understanding of not throwing out the baby
with the bath water, if you eat beef, just make sure that you cut
all the fat off it – or purchase lean cuts of meat.
What are some of the other sources of protein?
Eggs are a tremendous source of protein. The egg white has an
abundance of all the right amino acids and is easily digested and
absorbed into the body.
How about an all vegan diet, is it healthy?
Actually it is. There was a pretty significant study done that was
widely published. Researchers from the Beltsville Human Nutrition
Research Center looked at data from 10,104 adults who were
eating different kinds of diets including vegetarian diets, low