lose weight you need to question whether you need the extra
calories. There are many other beverages that would provide
many more nutrients. If you are trying to lose weight you need to
question whether or not you need those extra calories from
something that basically has no nutritional value. I would tend to
be more negative about consuming alcohol because, besides the
dangers of alcoholism, there is the obvious danger of drinking too
much and consuming way too many calories.
So I am not an advocate of drinking alcohol because it has no
nutritional value or health value, particularly because any
nutritional benefit that you can get from alcohol, can also be
found elsewhere in our food.
What is a well balanced diet and How Do I Get
Following the food pyramid is a good place to start and maybe it’s
a good place to end for some people. If you take all the food
somebody eats at the end of the week and then add them all up
and how much variety there was, you will find that there really
