It’s kind of a cruel injustice but the fitter you get even at rest,
you are burning more calories.
What about alcohol? First they say that one
drink is okay or two drinks are okay and now
they say it’s just red wine.
Red wine may be preferred because of the antioxidants that you
get and the other chemicals that come along with the wine.
Obviously there is something in the red wine as opposed to the
white that makes it more beneficial.
Alcohol is the second highest source of calories, behind fat. The
higher the level of alcohol in the beverage the higher the caloric
intake is. One gram of alcohol supplies 29 kcal’s. It isn’t as high
as fat but not as low as protein and carbohydrates.
There are other aspects of that to think about, if you are trying to
