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43 Nutrition Secrets Revealed

changes like that. We can go on it for a while and because it is
so abnormal it just doesn’t fit. It all comes down to the fact that
you have to make a decision that you are going to change the
way you eat.
One of the things that I have noticed is that if you do something
as simple as go out and walk 15 minutes a day, it will be easier
for you not to be tempted by unhealthy food. The healthier your
lifestyle choices, the easier it will be to stick to your healthy food
choices.
It’s almost like the unhealthy choices don’t fit anymore. They are
incompatible with the healthy choices. You know, I have quoted
that adage that the rich get richer and the poor get poorer. Well
it’s almost the same applied to health and nutrition.
As I kick around health and nutrition with people that are into it
like I am, I find that if you do exercise and have more muscle
mass you burn more calories when you are at rest. Lean muscle
mass has a higher metabolic requirement. When you are just
sitting around doing nothing and your body has more lean muscle
mass you are going to burn more calories than if your body
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