Not a member? Join for FREE here. Existing members login below:

43 Nutrition Secrets Revealed

they don’t want to put the time and energy into changing things.
It takes planning and time. Instead of visiting the fast food
restaurant on the corner on the way home you go to the produce
aisle in the grocery store. It might take you a little more time and
cost you a little more money but it’s worth it.
You know the fast food restaurants super size everything. The
artists and executives that design the ads know that our
mentality is that the more food we can get for our buck, the
better we are going to like it. It wasn’t so long ago that you
would go in and order a pop and you would get 8 oz or 12 oz and
now it’s not uncommon to get 24 or 36oz because they super size
everything.
Tell me are there any specific foods that burn
fat?
No. Basically, if you want to burn fat or lose or maintain your
weight everything comes down to energy balance.
 
Remove