22 Powerful Tools to Transform Your Fear into Happiness, Peace, & Inspiration
(or even non-existent). The people you interact with daily will probably seem more reserved,
less generous, and less caring. Even your work will seem repressed, perhaps boring or
unfulfilling; and your income may shrink in proportion too.
On the other hand, when you begin living your life from a mindset of love, everything around
you seems effusive and joyful. The people you meet seem warmer, kinder and jovial.
Opportunities come rushing forth to meet YOU, rather than you having to chase after them, and
your work will probably seem more fulfilling and enjoyable – not to mention more profitable.
Contrary to popular belief, you do not need to be highly spiritual or ―enlightened‖ to live from
love rather than fear. All it takes is a simple shift in mindset to create big changes in your outer
world. The following article shares a very simple and effective way to shift from fear to love
instantaneously: Worry and Love Cannot Occupy the Same Space
The Three Universal Fears
In his book, The Divine Matrix author Gregg Braden writes, “The root of our „negative‟
experiences may be reduced to one of three universal fears (or a combination of them):
abandonment, low self-worth, or lack of trust.”
When you think about it, all of the fearful responses you have in life probably correspond to one
or more of these three universal fears. You may fear being alone, being rejected, or not being
good enough; you may have a difficult time trusting other people, the universe, or your own
strengths and abilities.
The good news is that fearful thought patterns like these are simply habits that we are taught as
children or develop on our own in adulthood. And like all habits, they can be changed with just
a little bit of determined effort.
In the first 3 chapters of this ebook you‘ll learn how these 3 universal fears affect our lives
through our personal fears, collective fears and consciousness.
Then in chapter 4 you will discover 22 simple techniques that can help you to transform your
fear into more empowering feelings. These methods may be simple, but don‘t be fooled into
thinking they can‘t possibly work because they are immensely powerful if you give them a fair
Some of these methods may take time and consistent effort to work best, but others can offer
relief within a few minutes. Feel free to pick and choose the ones you think will work best for
you – and you may also feel inspired to personalize them.
Remember that the whole point of these exercises is to help you FEEL better – to transform your
fear and anxiety into feelings of peacefulness, joy, love, contentment, confidence, or any other
positive emotion you would like to feel. Therefore, there are no right or wrong ways to use these
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