Contents
ACKNOWLEDGEMENTS............................................................ ERROR! BOOKMARK NOT DEFINED.
HOW MANY CALORIES DO I NEED A DAY? ............................................................................ 5
HOW DO I MEASURE MY BODY FAT? ................................................................................... 6
WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?.................................................................... 7
HOW CAN I GET 6 PACK ABS? ............................................................................................ 8
HOW MUCH PROTEIN DO I NEED EVERY DAY? ....................................................................... 8
WHAT IS A GOOD BASIC WORKOUT?..................................................................................10
BEGINNER‟S ROUTINE: ................................................................................................11
ADVANCED ROUTINE:.................................................................................................13
WHAT IS THE BEST FAT BURNING SUPPLEMENT? .....................................................................16
WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER? ..................................16
WHY IS WORKING MY LEGS THAT IMPORTANT?.....................................................................17
CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME? ....................................................19
WHAT CAN I DO TO GAIN WEIGHT? ..................................................................................20
WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT? .............................................................21
CAN BODYBUILDING BE FUN? ...........................................................................................23
IS IT OK TO MAKE MISTAKES? ...........................................................................................24
WHAT‟S THE BEST WAY TO LOSE STUBBORN BELLY FAT?..........................................................26
WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY? .....................................................28
HOW MUCH WATER DO I NEED TO DRINK EVERY DAY? ..........................................................32
HOW DO I GET RID OF FLABBY ARMS? ................................................................................33
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN‟T… .............................................39
© Marc C. David – All Rights Reserved
