About Mark Dilworth And His Fat Blaster Athletic Training System
4) It doesn't require marathon training sessions. We all have a tight
schedule. No training session last longer than 1 hour and some
sessions are as short as 30 minutes.
The information in this fitness program is for educational purposes
only. This information is not intended to diagnose an illness or injury.
You must get medical clearance before beginning this exercise and
nutrition program. This program is intended for individuals age 18 or
older.
The information in this fitness program is not intended to replace any
fitness program that has been prescribed by your physician. If you
are taking medications, you must get medical clearance before
beginning this program.
You are responsible for performing the exercises in this program
correctly and safely. Make sure that any equipment used is in safe
working condition. Always warm up prior to a strength or cardio
workout. You may need a fitness professional to show you correct
exercise technique.
If you experience dizziness, nausea, shortness of breath or other
medical problems, stop exercising immediately and consult your
physician. You must get a complete physical exam and medical
clearance to use this program if you are sedentary, have
hypertension (high blood pressure), high cholesterol, diabetes,
osteoporosis, coronary artery disease, peripheral arterial disease,
arthritis, pregnant, obese or over 30 years old.
Mark Dilworth, BA, PES
Performance Enhancement Specialist
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