My Fitness Hut’s 14-Day Accelerated Fat Loss Program
Introduction – Mark Dilworth and His Fat Blaster Athletic Training System
1. Setting Fitness Goals and Getting Started
2. Basic Nutritional Guidelines
3. Your Nutrition Strategy for 14-Day Accelerated Fat Loss
4. My Fitness Hut’s Accelerated Fat Loss Workout Guidelines
5. My Fitness Hut’s Accelerated Fat Loss Strength Workouts
6. My Fitness Hut’s Accelerated Fat Loss Interval Cardio
7. Exercise Illustrations
Your Weight and Body Fat Log
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