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101 Tips For Avoiding Procrastination


VII. Self Improvement – A General Sense of Wellbeing
Tip # 74 Let’s get physical…
You’ve complained enough about your weight. Your parents are tired
of listening to you, and so are your friends. It’s been a yo-yo, on and
off, touch and go affair with the scale.
You’re only 23 but you’re overweight by twice that number. The
doctor just said that you’re a likely candidate of diabetes if you don’t
do something. See which of these statements apply to you.
“I’d feel better if I lost weight because:
·
I would like myself better. I’d be happier about my physical
appearance.
·
If I learn to like myself, my friends and family would like me
better too. I’d be more positive about life, and I’d slowly build
up my self-confidence. These qualities attract people.
·
I’d be more comfortable in my relationships with the opposite
sex. I would stop agonizing about what they’re thinking of me
being such a fat slob. I want them to think of me as attractive,
and pleasant to be with.
·
My doctor would stop nagging me. My blood pressure, my
cholesterol, and my blood sugar levels would be lower, and with
some effort, I’d probably regain that old energy I had in my
teens.
·
My friends would respect me more and seek my opinion about
their own problems.
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