101 "Everyday" Tips for Losing
The Good Ol’ Days...
There was a time in this world when the need to lose weight was completely
unheard of. People ate well, but the worked well too. They woke up early in
the morning and then engaged in a whole day’s work. This work was mostly
physical labor. People worked on fields digging, sowing, harvesting. They
tilled they soil, rode horses, worked on farms and ranches. The result was
that they could afford to eat almost anything they wanted in whatever
quantities they wanted.
But that was ages ago. The world has changed so much since those
days. Life styles have changed so much and the comforts and facilities have
increased so much. But every rose has its thorn. As a result of all these
comforts and amenities the state of physical well being has really changed.
Most of us have sedentary jobs that demand little or no exercise at all. To
put it simply, things have become so damn easy. And just as can be
expected, weight gain has become a major concern for almost every city
During the period of thoughtless youth it is not such a major concern.
The young practically eat nothing and so weight problems do not bother
them so much. But as soon as you turn twenty, you start showing signs of
weight gain and that too in all the wrong places.
It’s not about the hour glass figure or the perfectly sculpted and toned
body. It is more about staying fit and remaining healthy to ensure a long,
disease free life. Every body knows that those extra pounds spell illness. All
over the world people are switching to a healthier life style and the catch line
is indeed weight loss.
This book is dedicated solely to the cause of losing weight and that too
in the most surprising ways you ever heard of. There is only one thing that
you have to bear in mind. Weight loss does not happen by itself. There are
only two ways to accomplish it...
The first is by watching what you eat and the second is by seeing to it
that your body gets the exercise that it needs. (This report gives tips for
As you go through the following pages, my hope is that you’re
continually amazed by all the Ðeveryday“ things you can be doing to lose 10
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