101 “Everyday” Tips
For Losing 10 Pounds
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way
to flush out toxin but if you have more water in your body you will generally feel healthier
and fitter. This it self will discourage any tendency to gorge. The best thing about water is
that is has no calories at all.
2.
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool
water. It’s a wonderful way to start you day and you only need a lesser quantity of your
breakfast drink after that. A glass of water lets out all your digestive juices and sort of
lubricates the insides of your body. You may have your morning cup of tea but have it after a
glass of water. It is good for you.
Drink a glass of water before you start the meal. Water naturally needs some space so that
you feel fuller without actually having to stuff yourself.
