100 Top Fitness Tips......................................................................................................1
Top 10 Compound Exercises .....................................................................................5
Squats.....................................................................................................................5
Clean and Press ......................................................................................................5
Deadlift ..................................................................................................................5
Chin Ups ................................................................................................................5
Bent over Row .......................................................................................................5
Press Ups................................................................................................................5
Dips ........................................................................................................................5
Bench Press............................................................................................................5
Lunges....................................................................................................................6
Crunches ................................................................................................................6
Top 10 Workout Tips.................................................................................................7
Use a Workout Log ................................................................................................7
Set Goals ................................................................................................................7
Stay Hydrated.........................................................................................................7
Be well equipped....................................................................................................7
Plan your Workout.................................................................................................7
Don't be a workoutaholic .......................................................................................7
Warm up correctly .................................................................................................7
Stretch after exercise..............................................................................................7
Give yourself a holiday..........................................................................................8
Keep it fresh ...........................................................................................................8
Top 10 Health Tips ....................................................................................................9
Stop Smoking.........................................................................................................9
Reduce Stress .........................................................................................................9
Drink plenty of water .............................................................................................9
Wear a seatbelt.......................................................................................................9
Reduce alcohol consumption .................................................................................9
Laugh .....................................................................................................................9
Don’t ignore body changes ....................................................................................9
Sleep.......................................................................................................................9
Take tests ...............................................................................................................9
Check yourself .....................................................................................................10
Top Ten Cardio Tips................................................................................................11
Get a Heart Rate Monitor.....................................................................................11
No Pain Good Gains ............................................................................................11
Do something you enjoy ......................................................................................11
Switch Machines..................................................................................................11
Play with the intensity..........................................................................................11
Get the correct equipment ....................................................................................11
Do it in the morning .............................................................................................11
Stay Hydrated.......................................................................................................11
Stay Motivated .....................................................................................................12
Wait at least 45 minutes before eating .................................................................12
Top Ten Weight Loss Tips ......................................................................................13
