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Very poor content !
such a good book
Goes to the point, but it should contain more information or some graphics
Useless book! Dont read it! Cardio is the cornerstone of your workout! B.S.
By: Patricia A.Deuster
Being a Navy SEAL is a tough job that requires enormous physical strength and stamina. Knowing and understanding the basics of physical fitness can go a long way toward achieving those goals. Start focusing on them today by downloading and reading this FREE eBook/guide now!
By: Sandra Prior
Weight training makes a person healthy, fit, and strong. Download this FREE eBook, and discover why weight lifting is not just for people
who want to build muscle, but also for people who want to stay fit and keep excess pounds off.
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